Tonya Whittle, Mind/Body Transformation Coach
  • beleive-slide

Join the FREE 5 day Fitness Mindset Challenge Click Here to Join Now

Meet Tonya

Everyone has a diet story. The no sugar diet. The veggie diet. The candy corn diet. Women who strive to be thin, seeking out the latest diet of the week in an effort to fit into that little black dress.

And while these diets might help you eek out those last few pounds for a big event, they don’t work for the long haul. Give it a few weeks or a few months and the weight will be back—and then some.

Why? Because your family isn’t on board with eating healthy. Because your job got busy and you don’t have time. Because your kids are sick. Because you have relatives visiting. Because, because, because. But what you don’t realize is that none of these reasons are truly why the weight came back.

You can take the convenient route and blame others and your schedule for your weight. But the reality is that the weight came back because you didn’t get to the root of why you gained weight in the first place. You need to know that it’s you and the choices you make each day that make those pounds seemingly impossible to release—and keep off.
Am I blunt? Yes. Does it work? You bet. I’ve been right where you are and found my way to a healthier way of life that I love.

It’s my mission to end the self-hate dieting that’s so prevalent today and teach women how to take responsibility for their lives and their bodies. I want to give you the tools you need to make health a priority with ease and grace so you can become the best version of yourself.

I can help because I’ve been there. I know how to come up with every excuse in the book for not working on myself. And through my own journey, I’ve developed programs that work. Just ask my clients, who have worked through the excuses and taken ownership of their bodies and their health.

If you’re ready to kick your excuses to the curb, let’s get started with the Accountability Challenge—a 30-day discovery of why your mindset won’t let you lose the weight. Get started today:

From our members...

The accountability challenge was a real eye opener for me. It made me realize that for several years I had existed in my life. I had stopped enjoying or living life. With the challenge I became aware of my lack of emotion, I would describe myself as comfortably numb. I functioned on the day to day must do's completing task after task never really doing anything other then exist. I accepted this was just my life. I now know that was giving up and not living life. I lost twelve pounds during that challenge and one clothing size which I am happy with for now. I am most grateful for the day to day changes that have given me back my thirst for life, my voice, my new healthy lifestyle and more importantly me. I believe you were in fact sent to me that day to save me from myself. So I could start living life again. Words cannot ever do justice to how grateful I am for the accountability challenge and you. I have great days, good days and even bad days but I now realize that is okay. It is not the end of the world if I eat somethings I am not suppose to I just have to keep my feelings in check and figure out why. I have changed so much emotionally there are days I am not even sure I recognize the old me. Thank you again and I recommend your program to anyone who feels they are ready for a new healthier lifestyle. It was amazing, wonderfully enlightening and definitely the best money I ever spent. You are such a wonderful support and such an inspiration. Thank you for everything. - Connie Fewer

Latest Blog Entries & Fitness Tips

View all articles